Old School New Body

Old School New Body and the F4X protocol works for men and women of all ages, but is specifically designed to help those in their 30's, 40's, 50's, 60's, and even 70's.  Old School New Body helps you lose weight, shape your muscle, and regain your health all while reversing the effects of aging.

The easy to implement concepts and techniques taught in the Old School New Body system use a combination of 3 phases (F4X Lean, F4X Shape, and F4X Build) that can be tailored and customized to each individual through slight modifications in movement style and nutrition.